UNDERSTANDING MENOPAUSE: COMMON SYMPTOMS AND CHANGES

Menopause marks a natural biological transition in a woman's life. During this time, the ovaries gradually stop producing the hormones estrogen and progesterone. This hormonal change can lead to a variety of symptoms that range from woman to woman. Some common symptoms include hot flashes, night sweats, irritability, insomnia, and vaginal dryness.

As women transition through menopause, Hormonal Imbalance Sleep hormonal shifts can wreak havoc on their sleep patterns. Flushing sensations, those sudden feelings of intense heat that often spread throughout the body, and profuse perspiration during sleep are common culprits behind disrupted slumber. These episodes can leave women feeling tired an